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P90X WORKOUT SHEETS CLASSIC PDF

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You can see all my equipment including the Nordicflex and Chin-Up Max in What’s In My Home Gym.12 best images of free printable worksheets p90x p90x plus workout.

“AW” = 5 lb Ankle Weights used (Legs & Back beginning April 2013).

Down Arrow = Note to decrease my weight next time.

Up Arrow = Note to increase my weight next time.

“n” or “*” = Nordicflex bar for Wide Front Pull-Ups (wider than my regular chin up bar).

“a” = Assisted pull-ups with the Chin-Up Max using either 3 bands (April – July 2012) or 2 bands (Aug 2012 – present).

“c” = Chair assisted pull-ups (March 2012 only).

I’ve kept workout sheets from the beginning (and I recommend you do too!) But first I need to explain some of my shorthand notes that appear on the sheets: Here is everything you always wanted to know about my P90X workouts.

Blank P90X Workout Sheets are available on Beachbody On Demand.